Ladies breakfast and exercise session with Master Trainer Tania Ndlovu.
Christmas is celebrated with traditional gingerbread cookies. It is a slow a time to slow down, put the feet in the river and make time for family and friends.
What you can look forward to in 2025
* couples massages at the river in February
* experience the olive harvest in March
* lunch under the olive trees in March and April
* picnic at the waterfall and #nudgeweekends
come back to find out more ...
The Retreat is open for bookings for the next season. Limited availability ensures a private and relaxing atmosphere during your stay. For Spa experiences, please remember to book early. The restaurant serves breakfast and dinner for house guests.
We recommend reaching out via WhatsApp and Email as the voice calls can be interrupted, but we are available on 067 785 0855 to talk or text about bookings and enquiries
Latest News
Benefits of experiencing the Magnesium Boost treatment at Olive Valley Spa and Waterfall Valley. Book a Magnesium Boost Weekend including 1 night stay, a magnesium foot scrub by one of our therapists, a Yenn Magnesium Lotion application and tube to take home. A Magnesium bath salt to submerge in in the privacy of your spacious hotel room bath .
"A Decade of Love: Celebrating Sexy Groovy Love's 10th Anniversary at Cascade Manor" This February 10th marks the 10th anniversary of Sexy Groovy Love at Cascade Manor now Waterfall Valley, and the air is buzzing with anticipation. Known for its unique blend of sensuality and diverse musical genres, the festival has become an iconic annual event.
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