Ladies breakfast and exercise session with Master Trainer Tania Ndlovu.
We are looking forward to Spring
July vibes: The area is receiving some much needed rain and this is the time for much needed rest for our team. In the rain breaks we are busy with upgrading work.
Women‘s Day Breakfast in August will be the kick off for the new season
From September the Fynbos flowers will be the highlight of our walks
and in October we welcome back the groups from all over the world
What you can look forward to in 2025
* couples massages at the river in February
* experience the olive harvest in March
* lunch under the olive trees in March and April
* picnic at the waterfall and #nudgeweekends
come back to find out more ...
Retreat at Waterfall Valley formerly Cascade Country Manor is open for bookings for the next season. Limited availability ensures a private and relaxing atmosphere during your stay. For Spa experiences, please remember to book early. The restaurant serves breakfast and dinner for house guests.
We recommend reaching out via WhatsApp and Email as the voice calls can be interrupted, but we are available on 067 785 0855 to talk or text about bookings and enquiries
![Cascade EVOO [ extra virgin olive oil ] fresh and crisp in color and flavor](https://b-cdn.springnest.com/media/img/pd/12d4401d-f2b7-479e-ac46-3a49386e1f00658cf62.jpeg?crop=533%2C296%2C0%2C251&width=480)
After a warm summer with some much needed rain towards the end, we look forward to another harvest of our lush and ripe olive fruit. To find out more about our new packaging and delicious extra virgin olive oil, click on the image.
The spa is open for a selection of individual treatments. Please make sure to book in advance.
Learn about Olives and Buchu. Visit the near by cheetah sanctuary and learn about their conservation projects. Walk to Nederburg and discover more wines from this famous brand.
All tours start in the Waterfall Valley where your guide will meet you. After a short introduction and explanation you may leave your car keys at reception and enjoy the valley on foot.
To download the scheduled walks, click on the button below
Latest News
Sleek Sexy and Powerful
Sat September 28, 2024
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Magnesium Boost Via the Skin
Fri January 19, 2024
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Benefits of experiencing the Magnesium Boost treatment at Olive Valley Spa and Waterfall Valley. Book a Magnesium Boost Weekend including 1 night stay, a magnesium foot scrub by one of our therapists, a Yenn Magnesium Lotion application and tube to take home. A Magnesium bath salt to submerge in in the privacy of your spacious hotel room bath .
A Decade of Love
Fri January 19, 2024
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"A Decade of Love: Celebrating Sexy Groovy Love's 10th Anniversary at Cascade Manor" This February 10th marks the 10th anniversary of Sexy Groovy Love at Cascade Manor now Waterfall Valley, and the air is buzzing with anticipation. Known for its unique blend of sensuality and diverse musical genres, the festival has become an iconic annual event.
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