• Health Workshop Puzzle of Health
  • Puzzle of Health Pilates at the Waterfall
  • wooden heart for the puzzle of health
  • morning walk solving the puzzle of health

Puzzle of Health Weekend

Join the Puzzle of Health and Longevity Workshop, a 3-day immersive experience in the serene setting of Waterfall Valley, Paarl, South Africa. Discover how to unlock the secrets to better health, prevent illness, and lead a vibrant life through expert guidance and practical tools.

Transform your understanding of health and longevity at the Puzzle of Health and Longevity Workshop. This unique 3-day event is designed to empower you with the knowledge and skills to take charge of your well-being.

Hosted in the tranquil Waterfall Valley, this workshop offers a blend of insightful teachings, hands-on activities, and valuable resources to help you achieve lasting health and happiness.

Explore the root causes of illness, discover the power of healing through food, and learn effective daily routines to optimize your life. Each day of the workshop is thoughtfully curated to deepen your understanding of the interconnectedness of life and your body’s natural ability to heal.


Workshop Dates:


7th to 9th March 2025

Repeat Dates:

23rd to 25th May 2025
15th to 17th September 2025

Program Highlights:
Day 1: Systems Biology and the Interconnectedness of Life
Uncover the intricate connections between body systems and how they influence overall health.

Day 2: Modern Life, Recovery, and Nature’s Healing Systems
Learn how to recover from modern lifestyle stressors and harness nature’s innate healing abilities.

Day 3: Healing with Food and Effective Daily Routines
Explore the transformative power of nutrition and establish routines that support lasting health.

Exclusive Benefits:
A printed workbook packed with valuable insights
Workshop videos on a memory stick for future reference
A selection of books worth R1,000

Why Attend?
This workshop is more than an event—it’s a chance to rewrite your health story. Gain practical tools, expert advice, and a supportive community to inspire your journey toward better health and happiness.

Booking and Investment

Secure your space with a deposit of R4,000 per person before the end of January 2025.
Early Bird Bonus: Book early to receive a health hamper valued at R1,500, including the acclaimed book "The Glucose Goddess Method". This step-by-step 4-week guide will help you cut cravings, regain energy, and feel amazing.

Final Payment:
The total investment for the weekend is R8,850 per person sharing a double or twin room.
For single occupancy, an additional supplement of R3,500 applies.

Luxury Accommodation:

Enjoy our newly renovated suites, allocated to early bookings.

Hospitality Package:
Your investment includes:
Accommodation: Comfortable and luxurious rooms designed for rest and relaxation.
Healthy Meals: A selection of nutritious and delicious meals prepared with care.
Teas and Snacks: Enjoy a variety of healthy teas and snacks during the workshop.
Optional Outdoor Activities: Take advantage of the natural surroundings to recharge your body and mind.


Additional Amenities:
Spa Facilities: Available at an additional cost for a touch of indulgence.
Beverage Selection: Alcoholic and specialty beverages are charged separately.

Ideal for:
Couples looking for a weekend of learning, growing, and recharging together.
Moms seeking a well-deserved break with the added benefit of personal growth.

Book Now:
👉 Email us at retreat@waterfallvalley.online to reserve your spot.
Don’t miss this opportunity to transform your health while enjoying a rejuvenating retreat in the beautiful Waterfall Valley. Book early to secure your stay in one of our luxury suites!