Ladies breakfast and exercise session with Master Trainer Tania Ndlovu.
Women's Day 2023
Posted on Thu August 10, 2023.
we have had a wonderful day
Women's Day 2023 was a success. A slight breeze in the early hours of the morning let us decide to offer the Pilates Flow session inside, rather than on the lawns. The big windows still boasted views of the valley and the sun as well as the exercise kept us warm.
After the workout a glass of tasty Kefir water ensured we kept hydrated and a stroll to the waterfall was the breather before we indulged in breakfast. Gift bags filled by generous sponsors were handed out and a lucks draw insured a few extra treats for the guests.
We appreciate each contribution from Yenn Health; My Grannies Flour; Makeup Madonna Hair and Beauty; Kalahari Lifestyle; Truly Vital; Be You-tiful Oils; Kombukarious and Buffet Olives
Further Reading
Sleek Sexy and Powerful
Sat September 28, 2024
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Magnesium Boost Via the Skin
Fri January 19, 2024
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Benefits of experiencing the Magnesium Boost treatment at Olive Valley Spa and Waterfall Valley. Book a Magnesium Boost Weekend including 1 night stay, a magnesium foot scrub by one of our therapists, a Yenn Magnesium Lotion application and tube to take home. A Magnesium bath salt to submerge in in the privacy of your spacious hotel room bath .
A Decade of Love
Fri January 19, 2024
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"A Decade of Love: Celebrating Sexy Groovy Love's 10th Anniversary at Cascade Manor" This February 10th marks the 10th anniversary of Sexy Groovy Love at Cascade Manor now Waterfall Valley, and the air is buzzing with anticipation. Known for its unique blend of sensuality and diverse musical genres, the festival has become an iconic annual event.
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